30 minute Basic Hatha Yoga Practice pre-recorded YouTube Video

30 minute Basic Hatha Yoga Practice pre-recorded YouTube Video 30 minute Basic Hatha Yoga Practice pre-recorded YouTube Video 30 minute Basic Hatha Yoga Practice pre-recorded YouTube Video

Practice along with me in this 30 minute Basic Hatha class via YouTube. The practice includes Sun Salutations and addresses all movements of the spine – back bends, forward bends, inversions and twists. Finish with a relaxation and meditation. Learn basic alignment and breathing practices.

Please contact me for YouTube link at kantaharan@gmail.com
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